diff --git a/1.6/1.6/Assemblies/ArachnaeSwarm.dll b/1.6/1.6/Assemblies/ArachnaeSwarm.dll
index 27c8dc8..fd41618 100644
Binary files a/1.6/1.6/Assemblies/ArachnaeSwarm.dll and b/1.6/1.6/Assemblies/ArachnaeSwarm.dll differ
diff --git a/1.6/1.6/Defs/AbilityDefs/Ability_Morph.xml b/1.6/1.6/Defs/AbilityDefs/Ability_Morph.xml
index a9dff1a..ca52581 100644
--- a/1.6/1.6/Defs/AbilityDefs/Ability_Morph.xml
+++ b/1.6/1.6/Defs/AbilityDefs/Ability_Morph.xml
@@ -7,7 +7,7 @@
     <label>织域形态</label>
     <description>将自己转换为一个坚固的静态建筑形态，或从建筑形态恢复。</description>
     <iconPath>UI/Commands/EggSpew</iconPath>    <!-- TODO: 替换为你的图标路径 -->
-    <cooldownTicksRange>600</cooldownTicksRange>
+    <cooldownTicksRange>6000</cooldownTicksRange>
      <hotKey>Misc12</hotKey>
     <targetRequired>false</targetRequired>
     <casterMustBeCapableOfViolence>false</casterMustBeCapableOfViolence>
diff --git a/1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/InteractiveProducer_Keys.xml b/1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/ARA_InteractiveProducer_Keys.xml
similarity index 100%
rename from 1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/InteractiveProducer_Keys.xml
rename to 1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/ARA_InteractiveProducer_Keys.xml
diff --git a/1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/ARA_MorphStrings.xml b/1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/ARA_MorphStrings.xml
new file mode 100644
index 0000000..98a0951
--- /dev/null
+++ b/1.6/1.6/Languages/ChineseSimplified (简体中文)/Keyed/ARA_MorphStrings.xml	
@@ -0,0 +1,18 @@
+<?xml version="1.0" encoding="utf-8"?>
+<LanguageData>
+
+  <!-- CompAbilityEffect_Transform -->
+  <PawnTransformer_SpaceBlocked>{PAWN_labelShort} 无法变形：空间不足或有障碍物。</PawnTransformer_SpaceBlocked>
+  <AbilityCannotBeUsedOnOthers>此能力只能对自己施放。</AbilityCannotBeUsedOnOthers>
+
+  <!-- Building_Morphable -->
+  <StoredPawn>织域者</StoredPawn>
+  <Activity>活动</Activity>
+  <Researching>研究中</Researching>
+  <Idle>空闲中</Idle>
+  <Sleeping>睡眠中</Sleeping>
+  <PawnTransformer_OutOfFuel>{PAWN_labelShort} 因营养耗尽而被强制弹出！</PawnTransformer_OutOfFuel>
+  <PawnTransformer_ForcedRevert>{PAWN_labelShort} 因受到攻击而被强制弹出！</PawnTransformer_ForcedRevert>
+  <PawnTransformer_BuildingDestroyed>{PAWN_labelShort} 从被摧毁的 {BUILDING_label} 中弹出！</PawnTransformer_BuildingDestroyed>
+
+</LanguageData>
\ No newline at end of file
diff --git a/Source/ArachnaeSwarm/Morphable/Building_Morphable.cs b/Source/ArachnaeSwarm/Morphable/Building_Morphable.cs
index fad6363..a950800 100644
--- a/Source/ArachnaeSwarm/Morphable/Building_Morphable.cs
+++ b/Source/ArachnaeSwarm/Morphable/Building_Morphable.cs
@@ -1,6 +1,7 @@
 using RimWorld;
 using System.Text;
 using System.Collections.Generic;
+using UnityEngine;
 using Verse;
 
 namespace ArachnaeSwarm
@@ -42,8 +43,6 @@ namespace ArachnaeSwarm
 
             Pawn pawn = compMorphable.StoredPawn;
             
-            pawn.needs?.NeedsTrackerTickInterval(1);
-
             var needs = pawn.needs;
             if (needs == null)
             {
@@ -81,17 +80,23 @@ namespace ArachnaeSwarm
 
             TimeAssignmentDef assignment = pawn.timetable?.CurrentAssignment ?? TimeAssignmentDefOf.Anything;
 
-            if (forceSleep || (assignment != TimeAssignmentDefOf.Work && assignment != TimeAssignmentDefOf.Anything))
+            if (forceSleep || assignment == TimeAssignmentDefOf.Sleep || assignment == TimeAssignmentDefOf.Joy)
             {
-                // 休眠期
+                // 休眠期 (只有在强制休眠或日程为睡眠/娱乐时才恢复)
                 if (needs.rest != null)
                 {
-                    needs.rest.CurLevel += Need_Rest.BaseRestGainPerTick * 2f;
+                    virtualRest = Mathf.Min(VirtualRestMax, virtualRest + (Need_Rest.BaseRestGainPerTick * 2f)); // 乘以2模拟床的效率
                 }
                 StopResearchEffect();
             }
-            else // 工作时间
+            else // 工作或任意时间 (只要不在休息/娱乐，就下降)
             {
+                // 使用固定的、预估的下降率
+                if (virtualRest > 0)
+                {
+                    virtualRest -= (0.66f / 60000f);
+                }
+
                 ResearchProjectDef currentProj = Find.ResearchManager.GetProject();
                 if (currentProj != null)
                 {